Chester Twomey v5:00/2:00r...5 row
3,928m
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
179
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 122 |
July 22, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 30 | 179 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 | 171 | |
| r: 2:00 | 148m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 180 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 183 | |
| r: 2:00 | 124m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 183 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 179 | |
| r: 2:00 | 317m | ||||||
| r863m |
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Workout Graph
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