Chester Twomey 4x5:00/3:00r row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
176
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 122 |
July 26, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 29 | 176 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 165 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 176 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 181 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 | 183 |
| r743m |
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Workout Graph
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