Chester Twomey v1000m/3:00r...5 row
7,000m
Meters
27:52.2
Time
1:59.4
Pace
465
Calories
182
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 39:52.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 124 |
July 30, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.2 | 7,000m | 1:59.4 | 205 | 1006 | 28 | 182 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 169 | |
| r: 3:00 | 381m | ||||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 28 | 179 | |
| r: 3:00 | 238m | ||||||
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 28 | 182 | |
| r: 3:00 | 284m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 29 | 188 | |
| r: 3:00 | 264m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 190 | |
| r1,167m |
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Workout Graph
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