Chester Twomey v5:00/2:00r...5 row
3,831m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
175
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 122 |
August 03, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 30 | 175 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 167 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 175 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | 180 | |
| r: 2:00 | 125m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 181 | |
| r: 2:00 | 175m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 174 | |
| r: 2:00 | 373m | ||||||
| r991m |
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Workout Graph
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