Chester Twomey 8x500m/2:00r row
4,000m
Meters
15:06.0
Time
1:53.2
Pace
282
Calories
180
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 31:06.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 121 |
August 05, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 4,000m | 1:53.2 | 241 | 1129 | 31 | 180 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 167 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 174 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 180 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 183 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 183 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 184 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 185 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 187 |
| r2,011m |
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Workout Graph
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