Chester Twomey v500m/2:00r...5 row
4,500m
Meters
17:57.9
Time
1:59.7
Pace
297
Calories
172
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 30:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 121 |
August 09, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.9 | 4,500m | 1:59.7 | 204 | 1001 | 29 | 172 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 152 | |
| r: 2:00 | 327m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 168 | |
| r: 3:00 | 439m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 28 | 180 | |
| r: 3:00 | 286m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 | 182 | |
| r: 3:00 | 378m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 180 | |
| r: 2:00 | 21m | ||||||
| r1,451m |
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Workout Graph
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