Chester Twomey 4x1000m/3:00r row
4,000m
Meters
15:44.8
Time
1:58.1
Pace
269
Calories
174
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 123 |
August 12, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 29 | 174 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 162 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 175 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 180 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 180 |
| r1,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.