Chester Twomey v5:00/2:00r...5 row
3,829m
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
178
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 121 |
August 16, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 30 | 178 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | 167 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | 179 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 182 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 183 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 178 | |
| r: 2:00 | 360m | ||||||
| r1,290m |
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Workout Graph
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