Chester Twomey 8x500m/2:00r row
4,000m
Meters
15:22.6
Time
1:55.3
Pace
273
Calories
177
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 31:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 123 |
August 19, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 4,000m | 1:55.3 | 228 | 1085 | 30 | 177 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 162 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 169 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 174 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 180 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 179 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 181 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 184 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 186 |
| r1,551m |
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Workout Graph
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