Chester Twomey v500m/2:00r...5 row
4,500m
Meters
17:45.0
Time
1:58.3
Pace
302
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 30:45.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 125 |
August 26, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,500m | 1:58.3 | 211 | 1026 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 208m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | |
| r: 3:00 | 349m | |||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 3:00 | 307m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | |
| r: 3:00 | 271m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 304m | |||||
| r1,439m |
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Workout Graph
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