Chester Twomey v2:00/2:00r...5 row
3,601m
Meters
14:00.0
Time
1:56.6
Pace
243
Calories
178
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 123 |
August 30, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,601m | 1:56.6 | 221 | 1059 | 30 | 178 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 176 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 184 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 186 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 188 | |
| r: 2:00 | 287m | ||||||
| r1,369m |
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Workout Graph
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