Chester Twomey 3x4000m/1:00r row
12,000m
Meters
51:15.8
Time
2:08.1
Pace
743
Calories
179
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 54:15.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 124 |
September 05, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.8 | 12,000m | 2:08.1 | 166 | 872 | 25 | 179 |
| 16:52.2 | 4,000m | 2:06.5 | 173 | 894 | 24 | 170 |
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 25 | 183 |
| 17:16.2 | 4,000m | 2:09.5 | 161 | 854 | 26 | 185 |
| r43m |
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Workout Graph
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