Chester Twomey 8x500m/1:00r row
4,000m
Meters
15:29.0
Time
1:56.1
Pace
272
Calories
177
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 23:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 124 |
September 06, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 28 | 177 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 158 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 166 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 175 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 179 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 183 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 183 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 186 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 187 |
| r741m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.