Chester Twomey 3x6:00/4:00r row
4,517m
Meters
18:00.0
Time
1:59.5
Pace
300
Calories
179
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 124 |
September 09, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,517m | 1:59.5 | 205 | 1005 | 26 | 179 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 168 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 181 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 188 |
| r2,342m |
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Workout Graph
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