Chester Twomey 8x3:00/1:00r row
6,044m
Meters
24:00.0
Time
1:59.1
Pace
399
Calories
181
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 123 |
September 13, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,044m | 1:59.1 | 207 | 1012 | 27 | 181 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 169 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 174 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 177 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 181 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 186 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 186 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 190 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 188 |
| r798m |
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Workout Graph
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