Chester Twomey 4x5:00/3:00r row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
181
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 123 |
September 16, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 26 | 181 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 169 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 181 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 186 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 187 |
| r2,016m |
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Workout Graph
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