Chester Twomey 4x10:00/2:00r row
9,391m
Meters
40:00.0
Time
2:07.7
Pace
583
Calories
179
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
September 19, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,391m | 2:07.7 | 168 | 877 | 23 | 179 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 22 | 169 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 23 | 177 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 182 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | 188 |
| r1,184m |
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Workout Graph
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