Chester Twomey 5x1000m/1:00r row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
175
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 25:24.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 124 |
September 23, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 25 | 175 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 159 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 171 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 178 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 183 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 186 |
| r496m |
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Workout Graph
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