Chester Twomey 3x15:00/1:00r row
10,623m
Meters
45:00.0
Time
2:07.0
Pace
663
Calories
187
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,870m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
September 26, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,623m | 2:07.0 | 171 | 886 | 24 | 187 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 23 | 182 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 24 | 186 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 25 | 192 |
| r247m |
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Workout Graph
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