Chester Twomey 6x1000m/1:00r row
6,000m
Meters
24:10.6
Time
2:00.8
Pace
391
Calories
182
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 30:10.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 123 |
September 27, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 6,000m | 2:00.8 | 198 | 981 | 26 | 182 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 172 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 177 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 182 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 187 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | 186 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | 190 |
| r454m |
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Workout Graph
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