Chester Twomey 2x15:00/1:00r row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
181
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 123 |
October 01, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 24 | 181 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 23 | 174 |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 25 | 187 |
| r60m |
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Workout Graph
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