Chester Twomey 2x15:00/1:00r row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
October 10, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 23 | 174 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 22 | 169 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 24 | 179 |
| r65m |
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Workout Graph
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