Chester Twomey 3x15:00/1:00r row
10,580m
Meters
45:00.0
Time
2:07.5
Pace
658
Calories
179
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,637m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
October 24, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,580m | 2:07.5 | 168 | 879 | 23 | 179 |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 23 | 171 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 23 | 180 |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 24 | 186 |
| r57m |
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Workout Graph
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