Chester Twomey 8x3:00/1:00r row
6,043m
Meters
24:00.0
Time
1:59.1
Pace
400
Calories
178
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 122 |
October 25, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,043m | 1:59.1 | 207 | 1012 | 28 | 178 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 160 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 170 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 177 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 179 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 183 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 184 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 185 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 182 |
| r616m |
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Workout Graph
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