Chester Twomey 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
176
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 122 |
November 20, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 24 | 176 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 168 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 171 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 180 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 182 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 183 |
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Workout Graph
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