Chester Twomey 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 128 |
December 31, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 22 | 169 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 163 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 166 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 167 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 171 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 179 |
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Workout Graph
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