Chester Twomey 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
176
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 120 |
March 20, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 25 | 176 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 167 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 175 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 177 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 179 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 185 |
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first workout post stomach flu