Chester Twomey 8x500m/1:00r row
4,000m
Meters
15:23.7
Time
1:55.4
Pace
274
Calories
176
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 23:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
June 10, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,000m | 1:55.4 | 227 | 1082 | 28 | 176 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 157 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 167 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 174 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 177 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 181 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 183 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 184 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 187 |
| r978m |
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Workout Graph
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