Chester Twomey 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
176
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 121 |
June 11, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 24 | 176 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 170 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 178 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 177 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 179 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 180 |
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Workout Graph
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