Chester Twomey 7054m row
7,054m
Meters
30:09.5
Time
2:08.2
Pace
437
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 120 |
June 13, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,054m | 2:08.2 | 166 | 870 | 23 | 126 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 165 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 23 | 167 |
| 8:33.2 | 6,000m | 2:08.3 | 166 | 870 | 24 | 174 |
| 4:31.2 | 7,054m | 2:08.6 | 164 | 865 | 24 | 176 |
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Workout Graph
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