Chester Twomey 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 121 |
July 04, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 24 | 166 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 155 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 161 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 166 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 173 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 177 |
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Workout Graph
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