Chester Twomey 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 124 |
July 28, 2022 20:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 23 | 165 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 159 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 162 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 163 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 170 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 173 |
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Workout Graph
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