Chester Twomey 8x500m/1:00r row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
272
Calories
173
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 23:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 125 |
August 12, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 173 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 153 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 166 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 171 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 175 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 179 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 179 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 182 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 181 |
| r1,525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.