Chester Twomey 30:06 row
7,186m
Meters
30:06.5
Time
2:05.6
Pace
452
Calories
174
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 122 |
August 28, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,186m | 2:05.6 | 176 | 906 | 22 | 174 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 165 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 175 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 171 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 172 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 176 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 182 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 181 |
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Workout Graph
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