Chester Twomey 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
September 14, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 23 | 173 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 161 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 167 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 175 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 182 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 184 |