Chester Twomey 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
176
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
September 25, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 24 | 176 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 171 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 177 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 173 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 177 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 186 |
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Workout Graph
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