Chester Twomey 4x1500m/3:00r row
6,000m
Meters
24:59.2
Time
2:04.9
Pace
380
Calories
179
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 36:59.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 121 |
October 13, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 6,000m | 2:04.9 | 179 | 917 | 23 | 179 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 25 | 172 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 23 | 182 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 23 | 182 |
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 23 | 182 |
| r1,080m |
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Workout Graph
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