Chester Twomey 30:09 row
7,033m
Meters
30:09.4
Time
2:08.6
Pace
431
Calories
183
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 120 |
October 14, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,033m | 2:08.6 | 164 | 865 | 20 | 183 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 168 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 179 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 183 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 187 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 187 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 189 |
| 30:09.4 | 32m | 2:26.8 | 110 | 680 | 13 | 190 |
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Workout Graph
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