Chester Twomey 30:06 row
7,108m
Meters
30:06.5
Time
2:07.0
Pace
441
Calories
181
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 124 |
October 19, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,108m | 2:07.0 | 171 | 887 | 21 | 181 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 164 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 177 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 179 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 182 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 187 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 191 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 191 |
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Workout Graph
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