Chester Twomey v2000m/3:00r...4 row
5,000m
Meters
20:04.7
Time
2:00.4
Pace
329
Calories
188
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 32:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
October 20, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 25 | 188 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | 182 | |
| r: 3:00 | 417m | ||||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 24 | 189 | |
| r: 3:00 | 374m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 190 | |
| r: 3:00 | 410m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 193 | |
| r: 3:00 | 522m | ||||||
| r1,723m |
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Workout Graph
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