Chester Twomey 30:04 row
7,088m
Meters
30:04.8
Time
2:07.3
Pace
441
Calories
183
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 121 |
October 21, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,088m | 2:07.3 | 170 | 883 | 21 | 183 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 167 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 180 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 183 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 184 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 187 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 192 |
| 30:04.7 | 18m | 2:10.5 | 157 | 841 | 13 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.