Chester Twomey 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
179
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 121 |
October 23, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 22 | 179 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 170 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 178 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 180 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 184 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 185 |
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Workout Graph
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