Chester Twomey 30:05 row
7,180m
Meters
30:05.6
Time
2:05.7
Pace
451
Calories
179
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
November 08, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,180m | 2:05.7 | 176 | 905 | 23 | 179 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 167 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 175 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 181 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 184 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 181 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 186 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 185 |
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Workout Graph
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