Chester Twomey 30:07 row
7,255m
Meters
30:07.7
Time
2:04.5
Pace
460
Calories
179
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 123 |
November 22, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,255m | 2:04.5 | 181 | 922 | 22 | 179 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 166 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 181 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 182 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 178 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 182 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 184 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 183 |
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Workout Graph
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