Chester Twomey 7117m row
7,117m
Meters
30:07.4
Time
2:06.9
Pace
444
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 124 |
December 09, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,117m | 2:06.9 | 171 | 888 | 23 | 175 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 23 | 168 |
| 8:26.5 | 4,000m | 2:06.6 | 172 | 893 | 23 | 174 |
| 8:30.6 | 6,000m | 2:07.6 | 168 | 879 | 24 | 178 |
| 4:45.6 | 7,117m | 2:07.8 | 168 | 876 | 24 | 183 |
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10k ss