Chester Twomey 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
December 19, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 24 | 170 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 163 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 169 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 169 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 172 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 179 |
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Workout Graph
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