Chester Twomey 30:05 row
7,176m
Meters
30:05.4
Time
2:05.7
Pace
450
Calories
180
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 124 |
December 25, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,176m | 2:05.7 | 176 | 905 | 22 | 180 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 168 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 179 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 178 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 181 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 183 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 188 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 | 11 | 186 |
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Workout Graph
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