Chester Twomey 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
183
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 122 |
January 08, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 23 | 183 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 176 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 183 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 184 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 186 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 187 |
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Workout Graph
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30 20 s/m