Chester Twomey 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
177
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
January 17, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 23 | 177 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 168 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 173 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 179 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 183 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 185 |
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Workout Graph
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30:00