Chester Twomey v3:00/1:00r...12 row
8,855m
Meters
36:00.0
Time
2:01.9
Pace
570
Calories
183
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,991m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 122 |
January 28, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,855m | 2:01.9 | 193 | 963 | 24 | 183 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 169 | |
| r: 1:00 | 201m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 176 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 179 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 182 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 184 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 185 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 189 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 188 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 188 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 186 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 186 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 186 | |
| r: 1:00 | 181m | ||||||
| r1,136m |
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Workout Graph
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